Younger Next Decade: After Fifty, the Transitional Decade, and what You Need to Know
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Genre: Non-Fiction. Format: eBook. Views: This Week 49, Total 687.
Looking for straight talk when it comes to your well-being after fifty? Want sound advice for the decade Doctor Ebel calls the transitional decade and beyond? Want to know the why, what, and how to maximize your health before itís too late?
In fourteen chapters, Doctor Barbara writes with affability and in lay persons language about bodily changes over fifty, smoking and its toll, diet and weight, alcohol, stress and caffeine, and exercise, to name a few. She touches on medical issues such as Diabetes and hypertension, and even the good and bad about sunshine.
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